How to Turn Co-Parenting Fear into Holiday Cheer

Oh, 'the holidays' - a loaded concept, where expectations of joy, cheer, and family time are at an all-time high. But for some co-parents, it can be a minefield of stress and logistical challenges. Let's face it, the holiday season can be a real test of your co-parenting skills, but don't worry.

We've got you covered with some tips to minimize anxiety and maximize sanity and grace this season:

• Meditate and visualize how you can be your best self no matter what triggers await you.

• Have a game plan for managing your emotions if you find yourself overwhelmed such as stepping away and calling a trusted friend for support.

• Remember your child only gets one childhood, so empathize with their feelings and needs this season and take their wants into account when making decisions.

• Don’t fixate on the little things that won't matter in 5 years and remember the big picture: that your child is healthy and loved.

• Romanticize your new family makeup and any new traditions. Don't let unrealized expectations for what you wanted your family to look like block the joy you could experience now. Take this reality into your own hands and make the most of the time you have today.

Bonus: Reward yourself once it's all said and done for doing your best. You cannot control the other co-parent, but you can control your reactions and attitude. What will treat yourself to?

Let's strive to create a positive and enjoyable holiday experience for our children. By following these tips, you can navigate the festive season with grace and ease.

You got this!